You always want your goals to be specific, measurable, and attainable enough that you won’t get discouraged.
A TBR list will cut down on the steps needed to find your next read, which means there’s less chance you’ll put off reading with the excuse that it’s “too much work” right now.
This could look like reading when you first wake up, always reading on your lunch break, or making sure you read for a few minutes before you go to bed.